Radiance Yoga With Jesse Chapman
AVI DivX MP3 128kbps english language
video 1 165kbps 640x352 259MB 26min
video 2 168kbps 640x352 299MB 30min
video 1 165kbps 640x352 259MB 26min
video 2 168kbps 640x352 299MB 30min
Jessie Chapman, renowned Byron Bay yoga teacher and Australia's bestselling yoga author of four books introduces her personal dynamic yoga practice filmed on Byron Bay's stunning beaches.
Join Jessie for two 30 minute Dynamic Vinyasa (Vinyasa means to flow from posture to posture with the breath) Yoga Programs that deeply stretch, cleanse and tone the whole body, relax the mind and promote a deeper sense of inner peace.
Designed specifically for beginners, Radiance Yoga with Jessie Chapman features an Introduction to the Postures segment detailing how to do the postures. In the two Yoga Programs, Jessie offers many modifications on the postures so you can choose which variation to practise according to your level of flexibility and strength.