The Essential Guide to Yoga
AVI DivX video 66kbps 352x256 MP3 128kbps
699MB 180min english language
699MB 180min english language
This 5000 year phenomenon has captured the western world as the latest fitness trend, with a number of major celebrities promoting it as the secret to their fitness and health.
But Yoga is not only about exercise; it is a much more profound discipline than most are led to believe. It is a time-honoured method that combines physical exercise with breathing, mediatation techniques and a whole set of ethics, which when put together brings out a feeling of wellbeing; balancing mind, body and soul.
This comprehensive and unique programme gives a three hour trip into the spiritual World Of Yoga. Broken down into various sections and set to calming music and surroundings, this complete guide will enable you to experience a whole range of different Yoga sequences and styles, whatever your level of experience.
Beginners will be able to start with the more basic sequences, ultiamtely moving on in confidence to try all of the sections to discover which one gives you the most benefit. With different sections for different times of teh day, this programme is great even for those with the busiest of lifestyles…
There really is something for everyone, for everyday…