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    3. Elite FTS - Exercise Index - Bench Press [DVDRip]

    Elite FTS - Exercise Index - Bench Press [DVDRip]

    Posted By: Gorco
    Date: 29 Feb 2008 17:03:00
    Elite FTS - Exercise Index - Bench Press [DVDRip]

    Elite FTS - Exercise Index - Bench Press
    English | DVDRip | 1:29:24 | 640x480 | Xvid | Audio: MP3 - 64kbps | 620 MB

    We all know the squat and deadlift are great indicators of strength but no one ever asks what you do in those lifts. It's all about the bench press. EFS breaks down the bench press, the technique of the bench press, the set up and how to get the most pounds while lying on your back. Also, every max effort, supplemental and accessory movement is explained and shown how to do. If you have any questions on HOW to do any upper body lift, then get this DVD. Don't be left behind.

    Product Features:
    - 90 minutes long
    - DVD format only
    - Bench Press Technique
    - Board Press
    - Floor press (w/ chains/bands)
    - JM Press
    - Dumbbell work
    - All Lat and upper back training
    - And much, much more…

    product URL
    Links:

    http://rapidshare.com/files/95519050/EliteFTS.com_-_Exercise_Index_-_Bench_Press.part01.rar
    http://rapidshare.com/files/95525368/EliteFTS.com_-_Exercise_Index_-_Bench_Press.part02.rar
    http://rapidshare.com/files/95530427/EliteFTS.com_-_Exercise_Index_-_Bench_Press.part03.rar
    http://rapidshare.com/files/95534828/EliteFTS.com_-_Exercise_Index_-_Bench_Press.part04.rar
    http://rapidshare.com/files/95539027/EliteFTS.com_-_Exercise_Index_-_Bench_Press.part05.rar
    http://rapidshare.com/files/95543609/EliteFTS.com_-_Exercise_Index_-_Bench_Press.part06.rar
    http://rapidshare.com/files/95548793/EliteFTS.com_-_Exercise_Index_-_Bench_Press.part07.rar
    http://rapidshare.com/files/95564299/EliteFTS.com_-_Exercise_Index_-_Bench_Press.part08.rar
    http://rapidshare.com/files/95572479/EliteFTS.com_-_Exercise_Index_-_Bench_Press.part09.rar
    http://rapidshare.com/files/95580758/EliteFTS.com_-_Exercise_Index_-_Bench_Press.part10.rar
    http://rapidshare.com/files/95588801/EliteFTS.com_-_Exercise_Index_-_Bench_Press.part11.rar
    http://rapidshare.com/files/95616464/EliteFTS.com_-_Exercise_Index_-_Bench_Press.part12.rar
    http://rapidshare.com/files/95619860/EliteFTS.com_-_Exercise_Index_-_Bench_Press.part13.rar
    Download full movie Elite FTS - Exercise Index - Bench Press [DVDRip]
    Subtitles (from opensubtitles.org)
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