Core Secrets - AB Assault
Core Secrets - AB Assault
AVI (XviD) | 640x480 | 698 mb | 21 min | English language
This is a 20-min ab workout that's an add-on to the Core Secrets kit. It uses the stability ball and a set of dumbbells to add intensity. It's a solid high-intermediate ab workout with a big variety of unique core moves and weighted ab exercises. Good music, good instruction, some fun moves, some tough ones and a little humor make this workout a keeper.
Core Secrets - AB Assault
Core Secrets - AB Assault
