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    Alwyn Cosgrove - Metabolic Acceleration Training DVD

    Posted By: Gorco
    Date: 13 Jun 2010 05:03:02
    Alwyn Cosgrove - Metabolic Acceleration Training DVD

    Alwyn Cosgrove - Metabolic Acceleration Training DVD
    DVDRip | XviD | English | 720x480 | MP3 128kbps | 35:57 | 345MB
    Genre: Sports/eLearning

    After presenting this practical session around the country in 2007 - we have released the information and workouts on this DVD. Theis will help you identify how to use strength training exercises and implements to create a metabolic training effect. Contains practical examples of timed sets, density workouts, complexes, tabatas and finishers.

    more info
    Alwyn Cosgrove - Metabolic Acceleration Training DVD


    Links @ Rapidshare:
    part1
    part2
    part3
    part4

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