YogaWorks for Everybody: Body Slim (2009)

This yoga based fitness release walks viewers through an introductory level program designed to offer viewers a complete cardiovascular routine, while increasing muscle tone and flexibility, in order to help practitioners meet their weight loss goals. YogaWorks: Body Slim is an active series of yoga postures that flow together to sculpt long, lean muscles and improve flexibility. This powerful 2-in-1 practice will increase upper and lower body strength, improve focus and balance, burn fat and raise energy levels.
"Body Slim" is the latest release from Yoga Works. It's an active 50 minute long workout that shows off the latest in upper and lower body strength workouts. You can improve your focus and balance. Plus, there are new ways to raise your energy level through the latest in Yoga techniques. It also doesn't hurt that the instructors are hot.
Outside of that, it's not for everybody. Do you need to work out on the quick? Good. Pick this up. Are you looking for something in-depth? Hit a damn gym. Turn off your DVD player and workout. Do something.
In addition to YogaWorks Beginners' AM/PM, and YogaWorks Fit Abs DVDs, YogaWorks has the BodySlim DVD whose focus is on weight loss.