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    Women's Health : The Wedding Workout

    Posted By: hackvn87
    Date: 19 Dec 2009 10:42:00
    Women's Health : The Wedding Workout

    Women's Health: The Wedding Workout
    DVDRIP | English | 00:51:40 | 640x480 | DivX, 780 kbps | AC3 128 kbits | 700 MB

    Marie Forleo is the instructor.
    Who is it for?
    Beginning through intermediate exercisers. You'll need 2 to 5 pound dumbbells and a mat.
    What to expect:
    Whether you're trying to get in shape for your wedding day, or you're trying to get back into the shape you were in when you got married, this DVD has a variety of workouts to help. Included in the segments, which run around 11–12 minutes apiece, are a simple (but sweat-inducing) cardio workout and routines for your upper body, lower body and abs, plus the requisite (and necessary) warm-up and cool down. Even though the segments are brief, instructor Marie Forleo has packed a lot of punch into them. She keeps you moving and the exercises engage multiple muscle groups to make the most of your time.
    Women's Health : The Wedding Workout

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