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    Squeeze: Stronger with Tracy Effinger (2010)

    Posted By: glavbuhlp
    Squeeze: Stronger with Tracy Effinger (2010)

    Squeeze: Stronger with Tracy Effinger (2010)
    DVDRip | English | 1:17:39 | XviD 1192 Kbps | 672x388 29.970 fps | MP3 128 Kbps | AVI | 893 MB
    Genre: Video Training

    Tracy Effinger is back with a new Squeeze workout! Building on the principles she introduced in her original, best-selling SQUEEZE workout, Tracy will take your training to the next level with her challenging new fitness routine. Get ready for more intensity and greater variety get ready to SQUEEZE STRONGER! SQUEEZE STRONGER is an 80-minute, full-body program that delivers the same intensity and high-energy of Tracy's live SQUEEZE classes. Designed to feel like a one-on-one training session, SQUEEZE STRONGER integrates traditional resistance training, dance conditioning, Pilates, and yoga into a graceful, athletic, workout. Using light weights and your own body resistance while performing high-repetition exercises, Tracy keeps you motivated as you flatten your abs, chisel your upper body, and tone your legs, hips and buns. This DVD also contains a chapter menu that allows you to select individual exercises as well as two bonus premixes that provide you with flexible options to incorporate SQUEEZE into your training regimen: Upper Body & Waist SQUEEZE (40 minutes) Lower Body & Abs SQUEEZE (43 minutes)
    Squeeze: Stronger with Tracy Effinger (2010)

    Squeeze: Stronger with Tracy Effinger (2010)