Shiva Rea: Daily Energy - Vinyasa Flow Yoga (2010)
Shiva Rea: Daily Energy - Vinyasa Flow Yoga (2010)
DVDRip | English | AVI | DivX | 720x404 | 29.97 fps | MPEG Layer 3 | 128 kbps | 3h 12m 49s | 953 MB
Genre: Yoga Elements
This DVD has seven 20-minute practices, 2 meditations, core, counterposes, and shavasana.Here are the chapter titles:
Solar Meditation (active movement meditation)
Lunar Meditation (seated meditation and breфathing)
20-Minute Practices:
Earth (standing Poses within a vinyasa format)
Heart + Air (backbending within a vinyasa format)
Water (fluid vinyasa)
Fire + Water (standing poses, arm balances, and vinyasa)
Fire (similar to the Agni Namaskar, contains push-ups and active vinyasa)
Chakra Vinyasa (vinyasa to stimulate earth, water, fire, and air)
7 minute Core/Abs
6 minute Forward Bends/Counterposes
6 minute Relaxation
Screen Shoots
Shiva Rea: Daily Energy - Vinyasa Flow Yoga (2010)
Shiva Rea: Daily Energy - Vinyasa Flow Yoga (2010)
Shiva Rea: Daily Energy - Vinyasa Flow Yoga (2010)
Shiva Rea: Daily Energy - Vinyasa Flow Yoga (2010)
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