Michelle Dozois - Pilates Workout for Dummies (2001) (Repost)

Pilates Workout for Dummies is a 60-minute DVD, ideal for both the first-time and intermediate Pilates exerciser. In the Basic Workout, well-toned instructor Michelle Dozois clearly and patiently presents 18 classic Pilates mat exercises, first demonstrating and explaining, then doing 6 to 10 repetitions. She explains what the Powerhouse is and how to use it, and covers the basics you'll need if you've never done this before (or need to be reminded), offering alignment tips, breathing, and extremely clear instructions for executing each movement. Dozois suggests modifications for making the exercises easier (or, occasionally, more challenging), and includes cautions against common mistakes and reminder tips for doing each exercise effectively. This is a fine first workout for Pilates novices. The Intermediate Workout consists of some of the Basic exercises and several new ones, all done at a faster pace and with more challenging instructions. This is a workout you can progress with!

Michelle Dozois is a 14-year fitness professional and Method Pilates certified instructor. She's the co-owner of Breakthru, a personal training and Pilates studio in Pasadena, California. Michelle has appeared in over 15 exercise videos, including Buns of Steel Platinum Collection and 10 Minute Solution.

Links are interchangeable

http://www.storage.to/get/X14otl9V/Dummies_375_-_Pilates_For_Dummies_-_Beginers_-_With_Michelle_Dozois.part1.rar
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http://www.storage.to/get/35IvHDd4/Dummies_376_-_Pilates_For_Dummies_-_Intermediate_-_With_Michelle_Dozois.part3.rar

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http://rapidshare.com/files/102584657/Dummies_375_-_Pilates_For_Dummies_-_Beginers_-_With_Michelle_Dozois.part2.rar
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http://rapidshare.com/files/102567115/Dummies_375_-_Pilates_For_Dummies_-_Beginers_-_With_Michelle_Dozois.part4.rar
http://rapidshare.com/files/102567116/Dummies_376_-_Pilates_For_Dummies_-_Intermediate_-_With_Michelle_Dozois.part1.rar
http://rapidshare.com/files/102567110/Dummies_376_-_Pilates_For_Dummies_-_Intermediate_-_With_Michelle_Dozois.part2.rar
http://rapidshare.com/files/102567109/Dummies_376_-_Pilates_For_Dummies_-_Intermediate_-_With_Michelle_Dozois.part3.rar

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