BBC - Mindful Escapes: Breathe, Release, Restore (2020)
BBC - Mindful Escapes: Breathe, Release, Restore (2020)
HDTV | 1280x720 | .MP4/AVC @ 4817 Kbps | 4x~29min | 3.83 GiB
Audio: English AAC 96 kbps, 2 channels | Subs: None
Genre: Documentary
A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.
Episode 1
How does connecting with the images and sounds of the natural world help us gain a greater sense of ease, perspective and connection?
This first episode is about breathing. By immersing ourselves in images of jellyfish floating, elephants swimming and lemurs swinging through the rainforest, we learn to focus on our breathing and are reminded that we are not separate from the world around us.
What is the relationship between each breath and mindfulness, and why is breathing so important to becoming still and being in the moment?
Episode 2
Join mindfulness expert Andy Puddicombe as he focuses on change and what we can learn from how animals adapt to changes in the world around them. Why is a chameleon's ability to alter its appearance crucial to its survival and what lessons are there from understanding how elephants grieve?
Learning to be mindful can help us cope with life’s stresses, and Andy shows how focusing on the sights and sounds of the natural world can help us deal with change in our lives and how to live in the moment.
Episode 3
Mindfulness is the ability to be present with a clear, calm, curious mind - and feelings of joy can be triggered when this happens. How can watching penguins pinching pebbles, seeing antelope leaping in the air or looking at scenes of summer flowers help us to feel more positive emotionally?
Mindfulness expert Andy Puddicombe takes us on a global journey with imagery that will bring feelings of happiness and wellbeing to the viewer as we immerse ourselves in the sights and sounds of the natural world.
Episode 4
The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow down? How can we experience more being and less doing?
Mindfulness expert Andy Puddicombe talks us through the process and takes us on an immersive journey around the sights and sounds of resting wildlife all over the planet.
General
Complete name : Mindful.Escapes.Breathe.Release.Restore.S01E01.720p.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 1 020 MiB
Duration : 29 min 0 s
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Video
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Codec ID/Info : Advanced Video Coding
Duration : 29 min 0 s
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Duration : 29 min 0 s
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Bit rate mode : Constant
Bit rate : 96.0 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz / 24.0 kHz
Frame rate : 23.438 FPS (1024 spf)
Compression mode : Lossy
Stream size : 19.9 MiB (2%)
Default : Yes
Alternate group : 1
Screenshots:
BBC - Mindful Escapes: Breathe, Release, Restore (2020)
BBC - Mindful Escapes: Breathe, Release, Restore (2020)
BBC - Mindful Escapes: Breathe, Release, Restore (2020)
BBC - Mindful Escapes: Breathe, Release, Restore (2020)
