Mike Mahler Aggressive Strength For The Mixed Martial Arts (2003)

5 killer bodyweight drills to build unstoppable muscular endurance and strength!
* Knee Jumps for explosive core powerFull Body Defense
* Explosive Push ups for a super powerful upper body
* The Mahler Body Blaster to take cardio through the roof
* Explosive one legged squats for incredible balance and coordination
* Headstand Leg raises for body awareness and solid abs that are as strong as they look!

Also, my Mahler Aggressive Strength DVD has over 25 new never before seen kettlebell drills that cover the most important areas of conditioning for the martial arts

* Palm Strength and shock absorption
* Shoulder Endurance that will not quit
* Grip strength to crush your opponent
* Full Body Power to maximize strength and power
* Guard Strength to be strong off of your back
* Core drills to turn abs into a wall of steel
* Take down Power to drive your opponent to the mat in the blink of an eye
* Ballistic strength to hit your opponent like a mack truck
* Muscular Endurance to transform you into a machine



Explosive Strength
These sick exercises will develop the rapid hip flexors and just about ever muscle in the body. Your hard work will be rewarded with full body ballistic strength that will have your opponent scared to death.

* Kettlebell Stomp CleanOpen Palm Clean
* Double Kettlebell Swings
* One Arm Flip Kettlebell Swing
* One Arm Stomp Kettlebell Snatch
* Double Stomp Kettlebell Snatch
* One Arm Kettlebell Stomp Jerk



Open Palm Strength and Shock Absorption
If you participate in open palm fighting sports such as pancrase you will love these drills. They will teach you how to absorb shock with the palms and increase body awareness and cardio when done in high reps. In addition, they are fun as hell and you will forget that you are working out.

* Open Palm Clean
* One Arm Open Palm Clean
* Open Palm Clean and Push Press
* Open Palm Snatch



Full Body Power
Forget about wasting your time with isolation exercises such as bicep curls and triceps pushdowns. These killer exercises will teach your body how to work as one powerful unstoppable machine.

* Full body attack
* Full body defense
* Renegade man maker
* Kettlebell Squat Press



Killer Take-Down Strength
You will not believe how much your takedowns improve with these radical drills. In addition, your legs will turn into pillars of steel that move frighteningly fast.

* Explosive Front SquatsKettlebell Duck Walk
* Kettlebell Lunges
* Explosive Kettlebell Lunge
* Kettlebell Duck Walks
* Kettlebell Split Jerk
* Kettlebell split snatch



Guard Strength
Forget about being weak on your back. Get comfortable being in the guard and build strength from your back with these drills. At the same time, turn your midsection into an impenetrable wall of steel.

* Guard attack
* Guard sit-up
* Turkish Get-up (lunge and squat style)



Incredible Grip Strength

Develop crush grip strength to submit your opponent faster than ever with the kettlebell Bottom Up Clean

Shoulder Endurance that will not quit

Watch any fight and as fatigue kicks in the first thing that happens is a fighter can no longer protect oneself from the onslaught of strikes. Say goodbye to those days and build unbelievable shoulder endurance that will not quit with the Russian kettlebell jerk.