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    Maintenance Pilates for Weight Loss with Ana Caban

    Posted By: ksenya.b
    Maintenance Pilates for Weight Loss with Ana Caban

    Maintenance Pilates for Weight Loss with Ana Caban
    Video: MP4, x264; 640*480 (4:3); 2302 kbps; 29.970 fps | Audio: aac; 160 kbps; 2 ch; 48 Khz
    + 4 MP3 tracks | ASIN: B000BTSJV2 | Language: English | Duration: 45 mins | Size: 828 MB
    Genre: Health / Sports / Workout | 3% Recovery Record

    Now that you've lost some weight, you need to keep it off. Pilates Maintenance gives you a total body workout to keep burning up those calories and keep you in shape. Also includes motivational audio program.

    Maintenance Pilates for Weight Loss 29 min
    Bonus Program 16 min

    Keeps your heart rate elevated
    Increases your metabolic rate
    Includes BONUS mat workout

    Workout DVD
    Variety of moves keep you interested so you keep exercising!

    Audio Program
    Motivational tips and a Travel Workout narrated by Ana Cabán.

    BONUS WEIGHT LOSS GOAL TRACKER WORKSHEET INSIDE

    Now that you ve lost some weight, you re ready to keep it off! Along with well-planned diet and lifestyle changes, the increased challenge and intensity of Maintenance Pilates for Weight Loss quickens the pace to help you reach your ultimate goals.

    The Benefits of Pilates Maintenance:
    Builds on beginner-level experience from Pilates Quick Start
    Adds more challenging Pilates exercises
    Increases the pace of Pilates exercises
    Keeps you moving so your heart rate remains elevated
    Gives you a total body workout for greater calorie expenditure
    Helps increase your basal metabolic rate (BMR) so you burn more calories even when you aren t exercising!

    Screenshots (Click to enlarge):

    Maintenance Pilates for Weight Loss with Ana Caban


    Download Now Click on Link:
    Maintenance_Pilates_for_Weight_Loss.rar