Karen Voight - Ultimate Circuit Training

Fun-to-follow circuit format helps you slim down, firm up and get limber fast. Cardio Step, strength training with dumbbells, core training and stability ball stretching. Five bonus shortcut routines that fit a busy lifestyle.
Karen Voight leads the viewer through an array of workouts on this DVD. The disc offers a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. There are neither subtitles nor closed captions on this release. Viewers can select between three different routines or program the disc to play five different shorter workouts in any order they wish to create a personalized exercise regimen. This Ventura title will be helpful for anyone, regardless of physical condition.
Discover how easy it is to exercise when you can alternate between serious weight training, energetic cardio-step, and core conditioning on a stability ball. This fun-to-follow circuit format helps you slim down, firm up and get limber faster than you could ever imagine. Choose from any of these three complete workouts:
* Cardio-step with strength training
* Cardio-step, strength training and stability ball sculpting
* Deep core-conditioning and stretching on a ball
As an added feature, use your DVD player's "Chapters" function to select from five pre-programmed shortcut routine. This way, you can focus on what you like best when you're short on time but want to see immediate improvement. With this DVD, you'll have the all-time greatest moves in an all-in-one workout system, and nothing can stop you from achieving your ultimate body!




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