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    3. Gilad's Ultimate Body Sculpt Series: Cuts and Curves (2007)

    Gilad's Ultimate Body Sculpt Series: Cuts and Curves (2007)

    Posted By: glavbuhlp
    Date: 29 Aug 2010 10:29:22
    Gilad's Ultimate Body Sculpt Series: Cuts and Curves (2007)

    Gilad's Ultimate Body Sculpt Series: Cuts and Curves (2007)
    English | 1:01:02 | DivX 1192 Kbps | 720x544 29.970 fps | MP3 110 Kbps | AVI | 696 MB
    Genre: Video Training

    In this easy-to-follow body sculpting workout, Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. This workout is guaranteed to tone you up from head to toe giving you noticeable cuts and curves.
    Using excellent instructional techniques Gilad keeps you highly motivated as he takes you through progressive sets of resistance exercises using 2 sets of light weights (3-10 pounds) and resistance band.
    Level: Beginner to advanced.
    Warm up: 15 minutes.
    Cuts and Curves: 39 minutes.
    Cool down: 6 minutes.
    Gilad's Ultimate Body Sculpt Series: Cuts and Curves (2007)

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    Download full movie Gilad's Ultimate Body Sculpt Series: Cuts and Curves (2007)
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