Elastic Steel - Everything You Ever Wanted To Know About Splits Paul Zaichik (2009)
Elastic Steel - Everything You Ever Wanted To Know About Splits Paul Zaichik (2009)
English | AVI | 512x384 | 29.97 fps | XVID 737 kbps | MP3 128 kbps | 751MB
Genre: eLearning
The goal of this DVD is straight forward and simple. It was made with only one objective in mind. To enable you to achieve full splits. As a by product you will experience an improved posture, stronger and more defined legs and mid-section.
Find out how to:
* Warm up the RIGHT way!
* Maintain Perfect Posture (the secret of world's best athletes)
* A variety of Stretching Exercises that will safely guide you into your 180 degree split!
* Prevent Common Injuries
* Develop Flexibility That Todlers Will Envy!
* Get rid of common pain in lower back, knees and hips
* Learn how to develop splits and secure the new flexibility
Elastic Steel - Everything You Ever Wanted To Know About Splits Paul Zaichik (2009)
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