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Budokon: Flow and Flexibility (2007)

Date: 29 Jun 2010 02:12:55

As invented, developed and honed by Kancho Cameron Shayne, the ancient Asian practice of 'Budokon' deftly interweaves elements of martial arts, yoga and meditation into an all-inclusive regimen designed to advance the mind and body. Budokon: Flow and Flexibility Yoga is designed to increase the range of muscular movement and decrease weakness by helping the participant tap into kinetic energy chains within the body. ~ Nathan Southern, All Movie Guid

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