Sara Ivanhoe - Beyond Basic Yoga for Dummies (2002)

The Beyond Basic Yoga Workout For Dummies is the next step for anyone who has enjoyed Basic Yoga Workout For Dummies and is ready to learn 12 more postures. It is a little more advanced than the Basic Yoga program, but still features the For Dummies format. You'll discover ways to customize the workout to your level through modifications that make poses easier or more challenging according to your needs. Includes bonus guided meditation segment.

Beyond Basic Yoga for Dummies presents 12 yoga poses that skilled instructor Sara Ivanhoe calls the "daily dozen." Ivanhoe is calm, clear, warm, and patient, demonstrating each pose as the screen flashes easier and more challenging modifications. The too-frequent voiceover "tips," "mythbusters," and "warnings"–announced by sound effects–are louder than Ivanhoe's voice and become disconcerting interruptions. Since they also appear in print on the screen, the jarring voice is unnecessary. Ivanhoe herself could give any tips needed for safety and effectiveness. Ivanhoe's careful, detailed instructions for each pose keep the progression slow, and an experienced yoga practitioner could get bored. However, a beginning exerciser who has mastered a basic workout will find this program a helpful next step before going to an intermediate level. The 70-minute DVD edition also includes a 15-minute guided meditation and the option to eliminate the music–you still hear instructor cueing and voiceover tips, but you can play your own music.




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