Amira Mor - Belly Dance For Balance Vol.10 (2007)

Belly Dance Your Way to Balance In this exciting new video, Amira teaches her amazing techniques for developing balance and PERFECTING performance skills.
Amira's expertise is unsurpassed and SHE IS SHARING HER SECRETS! By learning to balance a sword WHILE DANCING, you will breath, move, hear, see and even think more clearly. Her balance techniques will enable you to exude confidence and beauty during your performances and in all that you do. Your new found poise and elegance will shine through not only on the dance floor but in every aspect of your life!

1. Improves your health.
2. Improves your appearance.
3. Improves your coordination.
4. Increases your strength.
5. Gives you more stamina
6. Makes your clothes fit better.
7. Gives you confidence.
8. Gives you better body balance and makes you more agile.
9. Reduces the possibility of injury.
10. Aids in physical and mental development.

There are several causes of poor posture:
1. Visual problems.
2. Emotional problems.
3. Excessive weight.
4. Foot problems or improper shoes.
5. Weak muscles, muscle imbalance.
6. Improper nutrition.
7. Laziness.
8. Poor sleep support (mattress).
9. Injury to muscles, ligaments, tendons or bones.
10. Negative mental and physical attitudes. 11. Occupational stress and position.