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    3. 10 Minute Solution: Workouts to Shape Up Your Whole Body (2002)

    10 Minute Solution: Workouts to Shape Up Your Whole Body (2002)

    Posted By: lp81
    Date: 5 Aug 2010 18:30:26
    10 Minute Solution: Workouts to Shape Up Your Whole Body (2002)

    10 Minute Solution: Workouts to Shape Up Your Whole Body (2002)
    DVDRip | USA | 00:50:41 | DivX 5 ~1512 kbps | 672x512 | AC3 ~128.00 kbps | English | AVI | 648 Mb
    Genre: Video Training
    Actors: Michelle Nevidomsky
    Directors: Andrea Ambandos

    Boot camp, mat Pilates, kickbox, ballet and yoga — just 10-minutes each — you get five of the hottest fitness techniques on one video. Do the entire program for a challenging, ultra-varied workout or just select the exact segments that fit your mood and schedule (e.g. boot camp first thing in the morning, yoga right before bed). Either way, you’ll get the exercise consistency that really achieves results. From no-nonsense kickbox drills to graceful ballet movements and precise yoga poses, Michelle;s cuing and form is always correct. One-on-one teaching.
    Level: Begin/Inter
    Aerobics impact: Mixed
    Aerobics choreography: Basic
    Toning emphasis: Total body
    10 Minute Solution: Workouts to Shape Up Your Whole Body (2002)


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