Squeeze: The Complete Workout with Tracy Effinger (2010) + Bonus

The Full Body SQUEEZE (60 min.): Fast-paced, head-to-toe exercises. This hour includes a killer arm set, a waist routine, hard core leg work, butt and abdominal target techniques. Plus, Tracys stretching series will leave you feeling longer, leaner, and more energized.
The Power SQUEEZE (30 min.):SQUEEZE all you can into this super-concentrated, full-body routine. Minimal instruction makes for the most efficient, and focused workout yet!
Custom SQUEEZE Bonus: A collection of individual exercises that lets you tailor your routine to meet your own personal goals.