BetterSleep Sleep tracker v24.21

Relax Melodies is now BetterSleep.
New name, same great app. Can’t sleep at night? Relax Melodies is designed to be the most efficient Sleep-Aid App to make you fall asleep quickly and wake up refreshed. Relax, take a deep breath and join us on a restful journey to sleep! Enjoy a large variety of Nature Sounds, White Noise, Guided Meditations, Brainwaves, Body-Mind Exercises and Breathing Techniques that you can mix and combine to create your very own Bedtime Experience. We collaborate with Sleep Experts to make sure that our content and techniques will help you overcome Insomnia, Tinnitus, Night-Time Anxiety and lower your Everyday Stress.

Featuring
- Large sound library (white noises, brainwaves, nature sounds, beats, music)
- Guided Meditation Programs & Sleep meditations
- Sleep Moves with or without your pillow
- Breathing techniques
…And more!

Sleep Sounds, Brainwaves, and White Noises
- Explore our selection of over 100 soothing sounds, music, beats, and tones designed specially by our in-house experts to lull you to sleep. Mix them together to create your very own soundscapes

Library includes
- Nature sounds: wind, rustling leaves, birds, crackling fire
- White noise: hair dryer, airplane, dryer, vacuum, fan noise
- Water sounds: rainstorm, ocean, slow waves, lapping water
- Meditation music: voices, instruments, ambient melodies
- Isochronic Brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
- Binaural Beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz…

Guided Meditation Programs & Sleep Meditations
- Add a sleep meditation to your soundscape to quiet your mind and guide you to a deep slumber. Choose over 100 meditations created especially to help you relax and drift to sleep.

Themes included
- Restful sleep
- Falling Back Asleep
- Visualization
- Gratitude
- Tinnitus relief
- Stress and Anxiety relief
- Better sleep
- Deep sleep
- Napping
- The realms of Dreams…

SleepMoves: Move. Breathe. Sleep
- Experience our SleepMoves, a series of body-mind exercises and relaxation techniques developed in collaboration with sleep professionals. Let yourself be guided through gentle movements easing you into a deep sleep.
- Mini: to help you unwind quickly
- Together: Enjoy unwinding as a couple with this relaxation routine
- Travel: Overcome jet-lag and homesickness
- Cooldown: Drain excess energy
- Harmony: Find your balance and recenter yourself

Breathing Techniques: Sound Breathing for Day and Night
- Achieve specific goals such as reducing your anxiety or clearing your mind with our Sound Breathings. Blending breathing exercises with soothing sounds, they will melt your worries away!

Topics included
- Take a Break
- De-Stress
- Clear your mind
- Fall asleep

System Requirements:
Requirements: Android 8.0+

Home Page - https://play.google.com/store/apps/details?id=ipnossoft.rma.free&hl=en