Denise Austin's Fit & Healthy Over 50 - Volume 2 – November 2020

Brought to you by the publishers of Woman’s World and First for Women in close collaboration with fitness icon Denise Austin, this new 99-page special issue of Denise Austin’s Fit Over 50 showcases Denise’s success-for-less plans for getting fit and staying healthy in the comfort of your own home. Denise personally demonstrates head-to-toe workouts to firm and trim, cardio moves to boost heart health and time-saving ways to sneak exercise into every day. She reveals how she stays so slim with easy, money-saving pantry staples, simple swaps and fast, fresh recipes. It’s a complete and thrifty guide to Denise’s fit and healthy lifestyle.