NASM Essentials of Personal Fitness Training [repost]

Posted By: ParRus

Date: Sept. 17, 2016

National Academy of Sports Medicine 4 disc set. This is the instructional DVD's you go through to get you personal training liscense. Great information and instruction even if you dont want to be a CPT.

* Covers concepts in assessment, program design, balance, flexibility, strength, stabilization, and power
* Designed to teach evidence-based principles of personal training and prepare students for NASM’s CPT certification exam
* Gives you the tools you need to systematically assess your clients and safely progress them towards their fitness goals

DISC 1
1. Scientific Rationale 2. Basic Exercise Science 3. The Cardiorespiratory System 4. Human Movement Science Concepts 5. Fitness Assessment
DISC 2
6. Flexibility Training Concepts 7. Cardiorespiratory Training Concepts 8. Core Training Concepts 9. Balance Training Concepts 10. Reactive Training Concepts 11. Speed Agility and Quickness
DISC 3
12. Resistance Training Concepts 13. Integrated Program Design Concepts 14. Special Populations 15. Nutrition
DISC 4
16. Supplementation 17. Behavior Modification 18. Professional Development

The NASM CPT Certification course DVD, NASM Essentials of Personal Fitness Training, reflects the best in cutting-edge research in exercise science and sports medicine.

The course covers concepts in assessment, program design, balance, flexibility, strength, stabilization, and power; and is designed to teach evidence-based principles of personal training and prepare students for NASM’s CPT certification exam.

Bottom line: NASM Essentials of Personal Fitness Training gives you the tools you need to systematically assess your clients and safely progress them towards their fitness goals.

also You can look my other last: Fitness-posts

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Screenshots

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