Tracy Anderson: Metamorphosis Continuity 2.3 by Tracy - Glutecentric, 4 DVD-Set

Posted By: ParRus

Date: Nov. 26, 2014

Metamorphosis Continuity 2.3 by Tracy - Glutecentric

Genre: Video Training / Fitness, Cardio Strength Training

Metamorphosis - a 90-day program from the famous trainer Tracy Anderson (Tracy Anderson), who coached stars such as Gwyneth Paltrow, Courteney Cox, Shakira and others. The program consists of 9 weight training, each of which must be done within 10 days, and one cardio (it should be done for 90 days). Metamorphosis is designed for four types of figures: Abcentric (those who have a major problem area is the stomach), Hipcentric (those whose main problem area is the hip), Glutecentric (those who are the main problem area of the buttock) and Omnicentric (those who fullness everywhere relatively evenly). In this collection you will find the continuation of the program for Metamorphosis Glutecentric (2 year 7-9 month training).

Omnicentric
If you gain weight all over, then you are Omnicentric.These workouts will be a full-body-skin-tuck, and anything that is droopy or loose about your body will be awakened, firmed and lifted.

Hipcentric
Hipcentric workouts are for those who have a small waist, big hips, and big thighs. For you, it’s all about pulling in the hips, taking off excess fat stored in your thighs, lifting your butt, and getting rid of cellulite.

Abcentric
Do you gain weight in your midsection or have a thick waist? Then you are Abcentric and your workouts are going to whittle away your midsection, cinch your waist, and create a flat, sexy stomach with feminine definition.

Glutecentric
You are Glutecentric if you have a droopy, shapeless behind. This workout will lift your butt, tone down any back fat, get rid of cellulite and create a clear distinction between your lifted butt and thigh.

Content:
1 DVD: 2.3.1
2 DVD: 2.3.2
3 DVD: 2.3.3
4 DVD: Cardio-training

MediaInfo:

General
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Video
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Audio #3
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Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Muxing mode : DVD-Video
Duration : 24mn 27s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 33.6 MiB (3%)

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