Healing the Inner Child: An Introductory Guide

Understand childhood trauma and start a healing journey using gentle and self-paced journaling practices

What you'll learn
- Understand foundational concepts of the mind and inner child and how they influence your life
- Complete a guided process of healing and reparenting your wounded inner child
- Uncover deeper wounds that require healing
- Nurture and reclaim your joyful inner child

Requirements
- No prerequisites, just an open mind and heart to connect with your Inner Child and heal

Description
Do you ever feel stuck in patterns of self-doubt, fear of abandonment, or emotional reactivity — even when life seems “fine”?That’s often the voice of your Inner Child, still longing to be seen, heard, and healed.

This course is agentle, self-paced programdesigned to help you reconnect with your wounded Inner Child, develop emotional awareness, and create the safety and care your younger self never received.

Led with compassion and grounded in trauma-informed practices, you’ll be guided through:

Calming and grounding exercisesto regulate your nervous systemReflective journaling promptsto uncover and process early emotional woundsVoice-narrated meditationsand visualizations to re-parent and nurture your inner selfInfographics and emotional toolsto support daily integration and growth

This course is for you if:

You are on a healing journey and ready to address childhood patterns gently

You have tried talk therapy but want body-based or self-guided support

You are emotionally aware, but still triggered by abandonment, rejection, or inner shame

You long to feel safe, seen, and connected to yourself again

What You’ll Gain:

Emotional clarity and self-compassion

Practical tools to manage overwhelm, guilt, and internalized fear

A deeper relationship with your Inner Child and Adult Self

A guided map to healing — no longer doing it alone

Includes:

8 self-paced modules

20+ guided exercises

Downloadable worksheets

Audio meditations narrated with warmth and care

Lifetime access + Udemy certificate of completion

Who this course is for:
- Learners who are ready to gently heal childhood wounds and reconnect with their inner child through guided, self-paced practices
More Info