Women’s Strength Training: The Guide You Need To Get The Results You Want

Introduction to the Book Weight Training For Women: The Guide You Need To Get The Results You Want
By: Best selling Arthur: Trina Moore


As women sometimes the thought of strength training might be a bit intimidating to us. Some feel that they will be gain so much muscle that they won't be looked at as feminine anymore. In reality, strength training will help you:

Lose weight

Gain strength without bulk

Burn Calories all day long

Decrease chances of Osteoporosis

Reduce risk of heart disease

Boost your metabolism

Helps keep the weight off for good

Helps with Chronic Disease management

This book was created as a guide to help anyone who is struggling with any of these issues to get the tools they need to achieve optimal fitness. It goes over:

the best times to workout

The things that needs to be done before beginning strength training

Different strength training exercises to achieve your fitness goals

At the end of the book there is a resource guide which includes videos demonstrating how to do each exercise correctly to achieve maximum success in getting the body you want while helping you avoid injuries.