The Black Belt Blueprint: An Intelligent Approach to Brazilian Jiu Jitsu

Posted By: Oleksandr74
Date: March 18, 2020

Nicolas Gregoriades - The Black Belt Blueprint: An Intelligent Approach to Brazilian Jiu Jitsu
Jiu Jitsu Brotherhood Publications | 2013 | ISBN: 1507712502 | English | 196 pages | EPUB | 7.08 MB

Contents:
Introduction.
Before You Start.
The Framework.
Concepts.
On the Mat.
"Invisible" Jiu Jitsu.
Improving Off the Mat.
The Jiu Jitsu Lifestyle.
Further Resources.