Teri Jory: Poise Fitness - Core Training

The Poise workout is a new revolutionary technique designed to tone, strengthen and sculpt your body for a leaner, sleeker look. A comprehensive approach to physical and mental fitness that combines Pilates, dance and martial arts, Poise builds strength from the center of your body, beginning with your abdominal and pelvic floor muscles. This core strength then helps to tone your hips, legs, buns and abs.