Metamorphosis Continuity 1.3 by Tracy Anderson (Hipcentric)
DVDRip | English | AVI/XVID 25.000 fps 904 Kbps | 720x400 | MP3 128 Kbps 48.0 khz | 2 channels | 1.37 GB
Genre: Video Training
DVDRip | English | AVI/XVID 25.000 fps 904 Kbps | 720x400 | MP3 128 Kbps 48.0 khz | 2 channels | 1.37 GB
Genre: Video Training
Metamorphosis - 90 days program from the famous trainer Tracy Anderson (Tracy Anderson), who coached stars such as Gwyneth Paltrow, Courteney Cox, Shakira, etc. The program consists of nine strength training, each of which should be done within 10 days, and one cardio (it should be to do for 90 days). Metamorphosis is designed for four types of figures: abtsentriki (those whose main problem area is the stomach), hiptsentriki (those whose main problem area is the thigh), glyutsentriki (those whose main problem area is the buttocks) and omnitsentriki (those who fullness evenly everywhere with respect.) In this hand you will find the continuation of the program Metamorphosis for Hiptsentrikov (7-9 th month of training.) For classes you need: mat, weights (less than 1.5 kg), the weighting for the feet. Those who want to lose weight, Tracy recommends doing strength training first, and after it - cardio. Extras. Information : Be careful, some training, exercises on the left side is not full.
General
Complete name : Tracy_Anderson_Continuity 1.3_Hipcentric\271-280.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 157 MiB
Duration : 27mn 40s
Overall bit rate : 796 Kbps
Writing library : TMPGEnc 4.0 XPress Version. 4.7.7.307
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 27mn 40s
Bit rate : 655 Kbps
Width : 712 pixels
Height : 392 pixels
Display aspect ratio : 16:9
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.094
Stream size : 130 MiB (82%)
Writing library : XviD 64
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 27mn 40s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 25.3 MiB (16%)
Alignment : Aligned on interleaves
Interleave, duration : 41 ms (1.02 video frame)
Interleave, preload duration : 384 ms
Complete name : Tracy_Anderson_Continuity 1.3_Hipcentric\271-280.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 157 MiB
Duration : 27mn 40s
Overall bit rate : 796 Kbps
Writing library : TMPGEnc 4.0 XPress Version. 4.7.7.307
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 27mn 40s
Bit rate : 655 Kbps
Width : 712 pixels
Height : 392 pixels
Display aspect ratio : 16:9
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.094
Stream size : 130 MiB (82%)
Writing library : XviD 64
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 27mn 40s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 25.3 MiB (16%)
Alignment : Aligned on interleaves
Interleave, duration : 41 ms (1.02 video frame)
Interleave, preload duration : 384 ms
Screenshots