Learn Samba, Belly Dance, And Tahitian Drills And Workouts

30-minute Samba Dance, 30-minute Tahitian Dance, 45-minute Belly Dance Movement and Drills

What you'll learn

Tahitian Dance Terms

Belly Dance Arm and Hand Movements

Belly Dance Hip Movements

Tahitian Traveling Steps

Samba Dance Movements

Requirements

No experience necessary

Ability to move without physical restrictions

A physician's note approving physical activity

Description

World dance enthusiasts and fitness gurus will enjoy these three workouts in the style of Belly Dance, Samba, and Tahitian. Each lecture is a separate focus on a different style of world dance. You will learn terminology, hand movements, hip movements, and traveling steps, and understand the rhythms of each dance style.The Belly Dance Fitness lecture is a 45-minute full dance class, introducing hand movements, arm movements, and leg and posture positions necessary to perform the Belly Dance technique.The Samba Blast Workout is a 30-minute full dance class, that includes arm movements, traveling steps, short combos, and hip movements popular in carnival style and Zumba-style workouts.The Tahitian Dance Drills lecture includes a 30-minute cardio-filled class for Tahitian dance movements. You will learn choreographic phrases for the arms, hips, and leg stances.This course also includes an additional  second Samba Blast Workout session. Now students interested in world dance, specifically in these particular styles can also learn from the privacy of their own home.Each segment includes a short quiz as a reminder to absorb the terminology taught in class.You can watch these videos at your own pace or do all three in the same sitting.Please consult a physician before performing any physical activity.

Overview

Section 1: Use Your Core in Dance

Lecture 1 Add core technique to your dance practice.

Section 2: Belly Dance Fitness

Lecture 2 Belly Dance Fitness - This is a 45-minute class focus on common moves and terms.

Section 3: Samba Blast Workout

Lecture 3 Samba Blast Workout - This is a 30-minute class focus on samba.

Section 4: Tahitian Dance Drills

Lecture 4 Tahitian Dance Drills - 30-minute dance class drilling dance moves.

Lecture 5 Tahitian Dance Glossary

Section 5: Samba Blast Workout 2 Additional Class

Lecture 6 Samba Blast Workout 2 - 29 minutes

Dancers,Fitness Enthusiasts,People interested in world dance