200 Hours Yoga Teacher Training - Part 1 (Yoga Alliance)

Part 1 of Ashram Om´s Internationally Accredited Certification Course by Yoga Alliance

What you'll learn

Ancient Yoga Philosophy, Vedas

Practical Yoga classes, Anatomy, Alignment, Sequencing

Vinyasa, Hatha, Yin Yoga, Bhakti

Steps for building a class, Yoga vocabulary, Voice, set up and so much more

Ayurveda - the Art of being

Yoga Nidra in depth

Use of Props in Yoga

Surya Namaskar and Chandra Namaskar

Standing Asanas Yoga Lab

Forward Bends Yoga Lab

Pranayama

Meditation

Asana in detail - Asana Theory

Arm Balances Yoga Lab

Use of Props in Yoga

Bija Mantras

Requirements

Your desire to discover Truth through Theory and Practice

Description

Ashram Om's 200-Hrs Yoga Teacher Training Certificate Course! (Certified by Yoga Alliance)Become a Certified Yoga Teacher with this transformational 200hour Teacher Training  – one of the most complete and deep YTT! Ashram Om´s 200-HR YTT will transform your life, give you a very strong foundation, both in Yoga Philosophy and Practice, up to the smallest detail. Ashram Om has been a WORLD leading Yoga Teacher Training School and Yoga Retreat Centre.IMPORTANT: You are doing Part I of this 2 Part Course. You need to complete Part I and Part II to be eligible for the Certification. You must do a Final Test at the end of Part 2!Ashram Om's 200 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:Philosophy of YogaVedas Yoga Teacher Training ManualChakras and NadisYoga BandhasPatanjali Yoga Sutras Yoga SequencingAnatomyAsana TheoryPranayamaMeditationSequencing a classStories of YogaChandra and Surya NamaskarStanding AsanasForward BendsArm BalancesYoga Nidra - the secret to transformationAnatomy & PhysiologyAyurveda - The Science of LifeAshram Om's 200 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:Yin Yoga StylesMantra Chanting to go withinGuided Meditations Jyotish AstrologyYoga BandhasBandha MudraMudrasBija MantraFascia in YogaHip OpenersInversionsTwistsSanskritSanskrit RecitationsYoga VocabularyYoga EthicsTeaching MethodologySafety in YogaAshram OM´s 200-Hr YTT will give you all the skills, tools and knowledge you need to confidently and safely teach Yoga classes. Our Courses work and have accompanied thousands of students and transformed them into Yoga Teachers!

Overview

Section 1: Introducción

Lecture 1 Introducción

Section 2: Intro Maria and Andi

Lecture 2 Detailed Intro Maria & Andi

Section 3: Origins of Yoga

Lecture 3 Yama and Nyamas

Lecture 4 Origins of Yoga

Lecture 5 Origins of Yoga 2

Lecture 6 8 LIMBS OF YOGA

Section 4: ANATOMY

Lecture 7 Anatomy I

Lecture 8 Anatomy 2

Lecture 9 Anatomy 3

Lecture 10 Anatomy 4

Lecture 11 Anatomy 5

Lecture 12 Anatomy 6

Section 5: AYURVEDA

Lecture 13 The Science of Ayurveda

Lecture 14 Ayurveda 2

Section 6: ASANA THEORY

Lecture 15 Asana Theory

Lecture 16 Asana Theory

Section 7: ARM BALANCES

Lecture 17 Arm Balance Workshop

Lecture 18 Arm Balances

Section 8: BACKBENDS

Lecture 19 Backbends

Section 9: CHANDRA & SURYA NAMASKAR

Lecture 20 Chandra & Surya Namaskar

Section 10: FORWARD BENDS

Lecture 21 Forward Bends

Lecture 22 Forward Bends 2

Section 11: MEDITATION

Lecture 23 MEDITATION

Section 12: MEDITATION 2

Lecture 24 MEDITATION 2

Section 13: MEDITATION 3

Lecture 25 MEDITATION 3

Section 14: MEDITATION 4

Lecture 26 MEDITATION 4

Section 15: MEDITATION 5

Lecture 27 MEDITATION 5

Section 16: MEDITATION 6

Lecture 28 MEDITATION 6

Section 17: YOGA PHILOSOPHY

Lecture 29 Yoga Philosophy

Lecture 30 Yoga Philosophy

Lecture 31 Yoga Philosophy

Lecture 32 Yoga Philosophy

Lecture 33 Yamas and Nyamas

Section 18: PRANAYAMA

Lecture 34 Pranayama

Lecture 35 Pranayama Meditation

Lecture 36 Pranayama - Nadi Shodhana

Lecture 37 Pranayama - Ujjayi

Section 19: PROPS IN YOGA

Lecture 38 Props in Yoga 1

Lecture 39 Props in Yoga 2

Section 20: YOGA SEQUENCING

Lecture 40 Sequencing

Lecture 41 Sequencing

Section 21: YOGA STORIES

Lecture 42 Yoga Stories

Section 22: YOGA NIDRA

Lecture 43 Yoga Nidra

Lecture 44 Yoga Nidra Practice

Section 23: STANDING ASANAS

Lecture 45 Standing Asanas 1

Lecture 46 Standing Asanas 2

Lecture 47 Standing Asanas 3

Lecture 48 Standing Asanas 4

Section 24: YOGA CLASSES

Lecture 49 90-min Private Yoga Class

Lecture 50 20-min Pranayama & Warm-up Yoga Class

Lecture 51 40-min Yoga Class

Lecture 52 Yoga Class

Lecture 53 Yoga Class

Those who are looking for a Yoga Alliance based Certification.,For Yoga Practitioners who wish to deepen their practice and expand their skills.,If you wish to transform Your life, this is Your Course.,Learning sciences like Ayurveda, Jyotish and Meditation will open new dimensions for You,Beginners to Advanced Yogi Practitioners,Life Coaches, Therapists, Health Care Professional who want to upgrade the services they offer,If You wish to learn from those who have dedicated their lives to Yoga for the past 30 years,If You wish to learn from one of the LEADING YOGA ACADEMIES in Europe,If You wish to organise Workshops, Retreats - learn from the WORLD´S LEADER IN YOGA RETREATS & YTT