Healing From Childhood Trauma - Tools For Self Improvement

A Comprehensive Course To Help Rescue And Heal Your Inner Child-Topics Discussing EMDR, PTSD, Grief Healing and More

What you'll learn
How To Heal from Childhood Trauma
The Complexity Of Childhood Trauma Amongst Races And Genders
How Childhood Trauma Affects Adulthood
Dealing With Grief During The Holidays
Your Pets Influence On Mental Health
How Childhoood Trauma Affects The Brain
The Way Your Health Is Affected From Trauma
Requirements
Journal or Electronic Notepad
Open Mind
Quiet Workspace With Little To No Distractions
Description
“Slow, deep breathing is important… It’s like an anchor in the midst of an emotional storm: the anchor won’t get rid of the storm, but it will hold you steady until it passes.” -Russ Harris, 2008Is it finally time to stop running from your broken childhood? Are you still tormented from dark and abusive childhood memories? Would you be open to restoring your peace again?Healing From Childhood Trauma - Tools For Self Improvement, is a course created by best-selling author and veteran wellness coach, Ukay J. Ekong. Each lesson is designed with the intention to take learners through insightful studies on mental health topics. Curriculum follows Ukay's own personal experiences with childhood trauma growing up in Dallas, Texas and then couples it with researched scientific data that has been filtered out to provide learners only the most valuable and comprehensive information for daily practical use.Anyone who feels like they may have been dealt a dysfunctional hand during childhood or continue to struggle to trust others, should strongly consider this course. Especially individuals wrestling with feelings of acceptance as adults due to traumatic childhood events. Look forward to being able to finally rid your mind of those negative voices in your head reminding you of false narratives or past regrets. Adopt new healthy routines as well as a supportive instructor whos main job will be safely guiding you the whole way to transformation. We begin with self-accountability, but travel with care and comfort in areas of sensitivity. If you're willing to acknowledge your in deep need of healing, this is a perfect place to start.This course provides clarity on critical question such as:Is childhood trauma PTSD?Is childhood trauma common?What are childhood trauma responses?How childhood trauma affects adulthood?Why is my childhood trauma coming back?Who can most benefit from this course?This course is best suited for learners focused on a one-on-one, self-development styled education.We sincerely encourage anyone who considers themselves having struggles with finding self worth, or tormented by abusive childhood memories as an adult.· Approximately 9.5% of American adults ages 18 and over, will suffer from a depressive illness (major depression, bipolar disorder, or dysthymia) each year.While major depression can develop at any age, the average age at onset is the mid-20s.With bipolar disorder, which affects approximately 2.6% of Americans age 18 and older in a given year – the average age at onset for a first manic episode is during the early 20s.

Overview

Section 1: Healing From Childhood Trauma - Tools For Self Improvement

Lecture 1 Opening

Lecture 2 Introduction

Lecture 3 The History of Psychological Trauma

Lecture 4 What Is Childhood Trauma?

Lecture 5 Signs & Symptoms Of Childhood Trauma

Lecture 6 Race, Gender, & Trauma

Lecture 7 Childhood Trauma While Adulting

Lecture 8 What Is Trauma Blocking?

Lecture 9 Time To Heal

Lecture 10 Un-Common Questions

Lecture 11 Support Systems

Lecture 12 Healthy Mind

Lecture 13 Psychologist Ethan Kross

Lecture 14 Mental Wellness Do’s and Don’ts

Lecture 15 Social Media & Mental Health

Lecture 16 Psychedelic Research

Lecture 17 A Pet Owners Advantage

Lecture 18 Surviving Holiday Grief

Section 2: Working Out, While Working In

Lecture 19 Introduction

Lecture 20 Chapter One

Lecture 21 Chapter Two

Lecture 22 Chapter Three

Lecture 23 Chapter Four

Lecture 24 Chapter Five

Lecture 25 Chapter Six

Lecture 26 Chapter Seven

Lecture 27 Chapter Eight

Lecture 28 Chapter Nine

Lecture 29 Chapter Ten

Lecture 30 Chapter Eleven

Lecture 31 Chapter Twelve

Lecture 32 Chapter Thirteen

Lecture 33 Chapter Fourteen

Section 3: Workouts | Mental Health Case Study

Lecture 34 Excercise- Wall Sits

Lecture 35 Exercise- Wall Sits (Beginner)

Lecture 36 Excercise- Calf Raise

Lecture 37 Excercise- Calf Raise (Beginner)

Lecture 38 Excercise-Double Squat

Lecture 39 Exercise- Single Squat (Beginner)

Lecture 40 Excercise -Engine Starters

Lecture 41 Excersise- Engine Starters (Beginner)

Lecture 42 Excercise- Alphabet Workout

Lecture 43 PT.1

Lecture 44 PT.2

Lecture 45 PT. 3

Lecture 46 PT. 4

Individuals with irregular sleep habits due to negative thoughts.,People who frequently feel emotionally overwhelmed or have experienced serious trauma.,Individuals who unknowingly choose violent or abusive partners consistently.,People more likely to withdraw from social situations and friends or isolate themselves often.,Very familiar with feelings of depression or hopelessness.,Struggle with emotional stability.,Poor eating habits or unhealthy dieting.