Mike Boyle - Functional Strength Coach 5

Posted By: Bayron
Date: Oct. 3, 2014

Mike Boyle - Functional Strength Coach 5
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Genre: eLearning, Health | Language: English

Introducing:
Functional Strength Coach 5
The Evolution Continues

It’s your best opportunity to access my most current ideas and strategies for developing strength and performance improvements in your athletes and clients. Here are some of the topics the MBSC System cover:
Soft Tissue Techniques & Muscle Activation
Pre-movement Stretching & Active Warm-up
Plyometrics and Power Development
Speed Training
Strength Training (Design, progressions & regressions)
Core Stability / Strength
Conditioning Techniques

More Info:

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