Dbt Radical Acceptance - The Complete Course

Dialectical Behavioral Therapy Radical Acceptance

What you'll learn
Take back control of the way you feel
Learn strategies to accept and tolerate your life circumstances, emotions
Learn how to deal with the anxiety
Become calm and confident
Requirements
A willingness to learn
Description
It is important to understand that we are able to control the way we feel, and we can control fear, stress and anxiety. It is possible now to learn how to avoid and resolve these toxic emotions and instead create the ones that we want and the ones that will make our life more enjoyable and constructive. In this course you will learn how Radical Acceptance help you to recognize and identify your toxic and destructive emotions as well as tools for direct your thoughts, which will give you the power you need to direct your emotions in a ways that will allow you to grow and explore your potential. In this course you will learn how to speak in a more compasionate way to yourself with various techniques, self talk, as well as a number of meditation practices. Also, you will learn how to take back control of your mood and your time. If you feel that you are ready to finally change the way you think and let go of all those toxic negative emotions, including anxiety, stress and fear, and learn the power of emotional intelligence enroll now, I really look forward to seeing you in this course!

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Radical Acceptance

Lecture 2 Practicing Radical Acceptance

Lecture 3 Radical Acceptance

Lecture 4 Radical Acceptance Coping Statements

Lecture 5 When Radical Acceptance is Not Helpful

Lecture 6 When Radical Acceptance is Helpful

Lecture 7 Radical Acceptance 10 Steps

Lecture 8 Signs of Lack of Acceptance

Lecture 9 Reasons for Lack of Acceptance

Lecture 10 Radical Acceptance in Daily Life

Lecture 11 Radical Acceptance - Accepting Pain

Lecture 12 Radical Acceptance is Not a Passive Act

Lecture 13 Blocks to Radical Acceptance

Lecture 14 Radical Acceptance In Relationships

Lecture 15 Repetitive Negative Thinking

Lecture 16 Dealing with Intrusive Thoughts

Lecture 17 Thought Patterns

Lecture 18 Patterns of Problematic Thinking

Lecture 19 Stop Your Mind Racing

Section 3: Exercises

Lecture 20 Stop Your Mind Racing; 4-7-8 Exercise

Lecture 21 One Minute Focus Exercise

Lecture 22 Present Moment Exercise

For anyone feeling overwhealmed with anxiety and stress