Darrell Gholar - Ultimate Wrestling For Vale Tudo & Submission Grappling

Mixed-martial-artist Darrel Gholar provides in-depth and eye-opening instruction on the specific techniques involved in taking down an opponent in the thrilling world of no-holds-barred combat. Gholar demonstrates and explains the seven basic wrestling control points, the nine basic takedowns used in collegiate and Olympic wrestling, and the five takedowns that have proven most effective in no-holds-barred fighting; he also provides information on how to defend against these attacks.