Christie Phillips - Brazilian Jiu-Jitsu for Women (Video Tutorial)

Posted By: MrFreeman
Date: Dec. 16, 2010

Christie Phillips - Brazilian Jiu-Jitsu for Women (Video Tutorial)
DVDRip | English | AVI | 640x480 | XviD ~1656 kbps | 29.97 fps
MPEG Audio Layer 3 | 2 channels | 128 Kbps | 48.0 KHz | 00:54:00 | 700 MB
Genre: Martial Arts

Brazilian jiu-jitsu is based on leverage and technique rather than size and strength - and for those reasons, it could very well be the perfect art for women. These techniques are not dependent on strength and conditioning, so the jiu-jitsu you learn today can be used today!
- Jiu-jitsu basics
- Basic chokes
- Attack from the guard
- Attacks from the top
- Training tips

Full-screen





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