Asthma-Free Naturally: Everything you need to know about taking control of your asthma

This is a highly effective programme for adults and children which incorporates the revolutionary Buteyko breathing method.Patrick McKeown is a former chronic asthmatic who went on to become one of the very few accredited Buteyko practitioners in Britain. The Buteyko breathing method is the single most effective self-help treatment for asthma and can be used by adults and children.With the programme, asthma sufferers can:

• stop persistent attacks and coughing

• reduce their dependency on medication

• unblock nose naturally with a simple exercise

• prevent attacks during sports

• explain breathing exercises to a child

• learn about diet, sleeping and other lifestyle factors