Paulo Sergio Santos - Alliance Brazilian Jiu-jitsu: Basic Techniques (2010)
DVDRip | AVI / XviD 1010 Kbps | 512х384 | 25 fps | MP3 118 kbps | 700 MB
Language: English | Run Time: 85 min
DVDRip | AVI / XviD 1010 Kbps | 512х384 | 25 fps | MP3 118 kbps | 700 MB
Language: English | Run Time: 85 min
In this DVD, Master Paulo Sergio (several time World Champion) presents the main basic techniques of BJJ. Postures, controls, passing the guard, sweeps, locks, chokeholds, defense, getting out… every type of ground fighting is treated. Perfect for begginners who want to learn basic techniques but also suitable for advanced levels, as basic techniques can always be perfected and improved.