A Therapist's Guide to Happiness: Simple Techniques From Psychotherapy That Really Work

Psychotherapists are in the business of making people happier: it’s our job! A Therapist’s Guide to Happiness turns proven behavioral science into a real, practical game plan for being happier in your daily life. Its techniques will help you look at happiness in a light most people have never seen it before: as skills people can learn and practice. Whether you’re pretty happy already or struggle with emotional pain in your life, this book can teach you new skills that will make a real difference in your mood and your entire outlook on life.