Robert Ansovich Roman, translated by Andrew Charniga, Jr.: "Trenirovka tyazheloatleta =: The training of the weightlifter"
Sportivny Press | ASIN: B00072ESA4 | 1988 | PDF | 168 Pages | 34 MB
Sportivny Press | ASIN: B00072ESA4 | 1988 | PDF | 168 Pages | 34 MB
A fascinating description of the old Soviet "piecemeal" system of training. If you want to learn about setting up a plan, this would be a great place to start.