The Discomfort Shift : How Challenge Fuels Happiness and Health

It hits you in the quiet moments—when life is too comfortable, too predictable, and yet somehow, you’re restless.
The Discomfort Shift is not another “feel good” self-help book. It’s your wake-up call. Evan J. Blake cracks open the myth that comfort leads to happiness, showing you why the very thing you’re avoiding—challenge, sweat, even a little pain—might be the missing piece to a truly fulfilling life.
Inside these pages, you’ll tumble into stories of people who risked comfort for growth, the science behind why your brain resists challenge, and practical ways to rewire your habits—physically, emotionally, mentally—to harness discomfort as a secret superpower.

• Ever wonder why goals stall after the first week?
• Curious why comfort leaves you bored, not blissful?
• Wrestling with burnout, anxiety, or just feeling stuck?
  You’ll find surprising answers here.

From resilience-building to the mind-body connection, Blake combines expert research with real-world advice and a touch of tough love. You’ll learn how small moments of intentional discomfort—taking the stairs, facing a tough conversation, pursuing new challenges—can spark joy, deepen relationships, and transform your health for the long haul.