Joan Budilovsky, "Complete Idiot's Guide to Yoga"
Penguin Group (USA) | 2nd Edition - November 2000 | ISBN-10: 0028639707 | PDF | 6 MB | 304 pages
Penguin Group (USA) | 2nd Edition - November 2000 | ISBN-10: 0028639707 | PDF | 6 MB | 304 pages
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.