Sylwia Wiesenberg Tonique Workout

Posted By: checkmate

Date: May 17, 2010

Not just a workout, but a way of life.
A high-intensity interval workout, Tonique transforms your body to uncover a fitter, firmer more confident you.
Developed by Sylwia, the Tonique method draws on the muscle-building power of dance, gymnastics, running and skiing to challenge every part of your body. Working out regularly with Tonique, you improve your strength, endurance and balance, and make the leap from routine fitness to true athleticism.
Tonique’s goal, though, goes beyond dream glutes and rock-cut abs. The Tonique workout energizes your body and soul. Wake up every morning feeling happier, more confident and more fulfilled.
Tonique voiceover by Abby Hopkins.
Tonique2 has Sylwia explaining the moves herself, although the stretch segment of the workouts seems to be only music with no voice included.

Sylwia Wiesenberg Tonique2 Disc 1 of 2
English | XVID | MP3-128 KB/s (CBR) | 00:52:35 (h:m:s) | 672 x 368 | 591.99 MB

http://hotfile.com/dl/43272537...berg_Tonique2D1.part3.rar.html

http://rapidshare.com/files/38...iesenberg_Tonique2D1.part3.rar

Sylwia Wiesenberg Tonique2 Disc 2 of 2
English | XVID | MP3-128 KB/s (CBR) | 00:54:44 (h:m:s) | 672 x 368 | 593.82 MB

http://hotfile.com/dl/43273243...iesenberg_Tonique2D2.part3.rar

Tonique Mat Stretch
English | XVID | MP3-128 KB/s (CBR) | 00:08:08 (h:m:s) | 672 x 368 | 101.60 MB
Tonique Mat Wokout
English | XVID | MP3-128 KB/s (CBR) | 01:07:21 (h:m:s) | 672 x 368 | 599.98 MB

http://hotfile.com/dl/43274343...87658423/Tonique_Mat.part3.rar

Download full movie Sylwia Wiesenberg Tonique Workout

Subtitles (from opensubtitles.org)