Physique57 Workout Series

Physique 57™ is a focused and proven cardiovascular program of isometric exercises and orthopedic stretches. Physique 57™ tones your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body. Our interval training sets use your own body weight for resistance, and through dynamic exercises your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. We call our process Interval Overload – overloading the muscle to create long, lean sexy muscles.

Classic 57 Minute Full Body Workout + 5 Minute Bonus Workout
498.51 MB
http://rapidshare.com/files/313061500/Physique57.part1.rar
http://rapidshare.com/files/313051581/Physique57.part2.rar
http://rapidshare.com/files/313043995/Physique57.part3.rar
http://rapidshare.com/files/313036600/Physique57.part4.rar
http://rapidshare.com/files/313028831/Physique57.part5.rar
http://rapidshare.com/files/313021231/Physique57.part6.rar
Bonus 61.5MB
http://rapidshare.com/files/313066880/Physique57_Bonus.rar

Express 30 Minute Full Body Workout
335.41 MB
http://rapidshare.com/files/312945397/Physique57_Express.part1.rar
http://rapidshare.com/files/312848801/Physique57_Express.part2.rar
http://rapidshare.com/files/312839227/Physique57_Express.part3.rar
http://rapidshare.com/files/312829702/Physique57_Express.part4.rar


Arm and Ab Booster 30 Minute Workout
351.04 MB
http://rapidshare.com/files/313095873/Physique57_Abs_and_Arms.part1.rar
http://rapidshare.com/files/313088153/Physique57_Abs_and_Arms.part2.rar
http://rapidshare.com/files/313080329/Physique57_Abs_and_Arms.part3.rar
http://rapidshare.com/files/313072652/Physique57_Abs_and_Arms.part4.rar