World Dance Workout: Bellydance, Bollywood, Salsa, Samba, Flamenco with Elsa Leandros (2008)
DVDRip | USA | 01:32:07 | XviD ~683 kbps | 854х480 23.976 f/s | MP3 ~128.00 kbps | English | AVI | 724.65 Mb
Genre: Video Training
DVDRip | USA | 01:32:07 | XviD ~683 kbps | 854х480 23.976 f/s | MP3 ~128.00 kbps | English | AVI | 724.65 Mb
Genre: Video Training
The workout includes 7 segments: warmup and cooldown, salsa, samba, bellydance, Bollywood and flamenco. Not much time to exercise? Select individual chapters to create your own, shorter program - exactly what you need to save time and fit your mood. Leaving for a party? Go straight to the dance steps you want to try on the dancefloor to refresh your skills!
* TUTORIAL section - 30 min. - detailed breakdown of dance steps
* Warmup and cooldown
* Workout duration: 45 min.
* Individual 5-7min workout segments for each dance style: salsa, samba, flamenco, bellydance, bollywood
* Join Elsa for the entire workout, or design your own program by selecting individual chapters
* Select music+narration or music only version of the workout
* Elsa Leandros in performance: 20 min. - Elsa performs "Bollywood Medley," "Flamenco Rumba," "Egyptian Cabaret," "Vintage Salsa," "Club Samba."