Power Yoga: Stamina with Rodney Yee

Genre: Video Training
On «Power Yoga: Stamina" Rodney Yee shows you how in the process of regular practice can develop the flexibility of the joints, increasing range of their mobility, stretch, big and small deep muscles of the body, and at the same time increase the overall strength and endurance. This short video program filmed after "Power Yoga Total Body" (2003) with Rodney Yee and independently of it in 2004.

We present a sequence of asanas with an average fixation force in style against the backdrop of deep stretch marks. As a warm-up and correct the entrance to the practice in both programs "Flexibility" and "Endurance" a classic sequence of "Welcome Sun" and end the program pose of deep relaxation with details like feet, which goes into Shavasana. For each of the classes are given detailed instructions not just on technology performance of asanas, and explaining what feelings should arise in the area are working. Permanent focus attention on the breath. Reminded to relax the eye in order to relax the body. During the relaxing sound unobtrusive ZU about how to transfer the relaxation of the abdomen to the chest, etc., and what happens to consciousness. Film «Power Yoga - Stamina with Rodney Yee» was filmed on the shores of Maui (Hawaii).
"Yoga: Stamina" invigorating workout you can do in less than half an hour includes a warm-up featuring fluid, classic Sun Salutations to warm both muscles and mind. Move seamlessly into Rodney Yee? S distinctive style of Power Yoga in endurance-building sequences that challenge you with a range of motion for your entire body. Conclude with short yet deeply renewing relaxation that leaves you recharged and ready for anything. You? Ll love the way you feel after this great workout as you rediscover your body? S hidden stores of both physical and mental energy. A complete workout focus breathing and rev up with warming Sun Salutation sequences, boost energy and endurance with stamina-building poses, rebalance body and mind through guided relaxation.