Beachbody Rockin' Body

Posted By: bahrainbike

Beachbody Rockin' Body
AVI | English | Runtime: 00:45:00 | 720x480 | 29.97 fps | XVID, MPEG2, 9800 Kbps | AC3 192 kbps 48 KHz Stereo | 6.6 GB
Genre: Health | Fitness

Loose pounds just by dancing with Rockin 'Body! Shaun T, creator of the best-selling Hip Hop Abs ®, has helped millions get flat abs without a sit-up or crunch. . . Now he's back with a revolutionary new program to burn the fat off your ENTIRE body!
You'll feel like you're center stage in Shaun's live rock show, where there's even a live audience to cheer you on. You'll dance and sweat to some of the hottest hits of all time like "Holiday," "I'm Coming Out," "I Love Rock N 'Roll," and more! Plus, Shaun makes it easy to learn routines with his Mark It and Move It technique.





The program includes:

* Rock It Out This Rock-and-Roll Strength routine will shape, sculpt, and tone your new lean body from head to toe while it Sends your metabolism soaring. (45 Minutes)

* Hard-Core Abs Learn how Shaun Got HIS hard-core ABS. . . and you won't have to do a sit-up or crunch. Give Shaun 10 minutes and you're on your way to the rock-hard abs of your dreams. (10 Minutes)

* Booty Time Get Ready for Crazy moves to Lift your buns, slim your hips, and Tighten your ABS. You'll be turning heads in your skinny jeans in no time! (30 Minutes)