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    3. Yoga and Total Health - July 2016

    Yoga and Total Health - July 2016

    Posted By: Pulitzer
    Date: 2 Sep 2018 05:16:53
    Yoga and Total Health - July 2016

    Yoga and Total Health - July 2016
    English | 32 pages | True PDF | 4.8 MB


    We get upset at everything, whether in our sphere or at news items! As if we are in charge of everything! Our ego is too big. We have to learn to let go, let God! The Journal this month deals with letting go, relaxation. The Journal also contains a coverage of the Institute’s events on 21st June 2016 - International Yoga Day.
    Flip to the last page and read about the Bhakti Yoga mystic Sant Ramdas. In between, Dr. Jayadeva explains what is tension and elaborates on how to relax. Read about the importance of sleep and the number of hours one should sleep for different age groups.

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