Yoga Journal USA - October 2015

SPECIAL ISSUE Yoga at home: Inspire your practice.

19 ways to improve your home practice.

Live your yoga: 40 poses, mantras, and more for wisdom and kindness.

Recharge for fall: 3 sequences to replenish body and mind.

Ease achy muscles naturally.

Create a more meaningful practice with cover model Coral Brown.

Poses for better balance.

How to stretch your hamstrings safely

8 steps to mastering arm balances and more……..